<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Min Chili Cornmeal Chicken</title>
      <categories>
        <cat>Poultry etc</cat>
        <cat>Chili</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>3</qty>
          <unit>tablespoons</unit></amt>
        <item>Cornmeal</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>All-purpose flour</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Chili powder</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Ground cumin</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Dried oregano</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pinch</unit></amt>
        <item>Cayenne pepper</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit/></amt>
        <item>Chicken breasts, boneless, skinless</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Vegetable oil</item></ing></ingredients>
    <directions>
      <step>  Slice some juicy, fresh tomatoes while you steam green beans and new
  potatoes to serve with this dish.
  
  In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
  salt and cayenne.
  
  Press chicken into mixture to coat all over. In nonstick skillet, beat oil
  over medium heat; cook chicken, turning once, for 10-15 minutes or until no
  longer pink inside.
  
  4 servings for $5.92CDN [Aug 95]
  
  Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
  Recipe by Canadian Living Test Kitchen
  
      [-=PAM=-]   PA_Meadows@msn.com
  Posted to MM-Recipes Digest V3 #342
  
  From: "Paul A Meadows" &lt;PA_Meadows@msn.com&gt;
  
  Date: Sat, 14 Dec 96 21:56:31 UT
 
</step></directions></recipe></recipeml>
